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Art of Happiness A Guide to Developing Life's Most Important Skill von Ricard, Matthieu (eBook)

  • Erscheinungsdatum: 01.09.2011
  • Verlag: Atlantic Books Ltd
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Art of Happiness

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 01.09.2011
    Sprache: Englisch
    ISBN: 9780857895165
    Verlag: Atlantic Books Ltd
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