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Overcoming Panic, 2nd Edition A self-help guide using cognitive behavioural techniques von Manicavasagar, Vijaya (eBook)

  • Erscheinungsdatum: 05.10.2017
  • Verlag: Little, Brown Book Group
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Overcoming Panic, 2nd Edition

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 224
    Erscheinungsdatum: 05.10.2017
    Sprache: Englisch
    ISBN: 9781472135834
    Verlag: Little, Brown Book Group
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