Shattering Mirror Myths
Are you ready to shatter your 'Mirror Myths'? Laura Lee Anders, MD offers a bold and innovative approach to discovering your new body image. - How do you see yourself when you look in the mirror? - Do you struggle with how you view yourself and your body? - Do you ever wonder if what you think you see is real, or imaged? If these questions resonate with you... you're not alone. Each day, millions of people are challenged with how they view themselves, and their bodies. Girls, teenagers and college-age women are particularly vulnerable to body image problems. Faced with issues of low self-esteem and 'I-hate-my-body-because-I-don't-look-like-a-model' mindset, many find themselves in a cycle of behavior that seems unescapable. If you are ready to change all that, this book offers a new approach to how we view ourselves and our bodies. Speaking from a place of both personal experience and a decade of professional psychiatry, Laura Lee Anders explores how we use, and often mis-use the mirror as a source for our perceived 'Body Image'. Through her unique process, Laura Lee will help readers understand the physical properties of the mirror so they can see their body in a realistic way, free from distortion and judgement. With practice, readers can become experts in using the mirror in a positive and truthful way, enabling them to see themselves as they truly are. How would your life be different if you were free from the mirror's power over you? Empower yourself with the tools to liberate your body image, and make the mirror work for you!
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