text.skipToContent text.skipToNavigation
background-image

Guide to Stress Reduction, 2nd Ed. von Mason, L. John (eBook)

  • Erscheinungsdatum: 06.11.2013
  • Verlag: Ten Speed Press
eBook (ePUB)
37,69 €
inkl. gesetzl. MwSt.
Sofort per Download lieferbar

Online verfügbar

Guide to Stress Reduction, 2nd Ed.

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. Previous edition sold 30,000 copies. Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.From the Trade Paperback edition.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 06.11.2013
    Sprache: Englisch
    ISBN: 9780307815422
    Verlag: Ten Speed Press
Weiterlesen weniger lesen

Kundenbewertungen