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Healing from Post-Traumatic Stress von Lang, Monique (eBook)

  • Erscheinungsdatum: 14.06.2007
  • Verlag: McGraw-Hill Professional
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Healing from Post-Traumatic Stress

An effective, life-affirming guide to help you get through your traumatic experienceWritten by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.


    Format: PDF
    Kopierschutz: AdobeDRM
    Seitenzahl: 224
    Erscheinungsdatum: 14.06.2007
    Sprache: Englisch
    ISBN: 9780071595278
    Verlag: McGraw-Hill Professional
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