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Alexander Technique von Leibowitz, Judith (eBook)

  • Erscheinungsdatum: 03.01.2011
  • Verlag: Souvenir Press
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Alexander Technique

The Alexander Technique was developed by an Australian actor, F. Matthias lexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. It provides a complete programme of procedures to follow for daily activities and sports, enabling the reader to follow the technique without having to attend classes.


    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 03.01.2011
    Sprache: Englisch
    ISBN: 9780285639874
    Verlag: Souvenir Press
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