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Meditation A Beginner's Journey von Tancock, Kat (eBook)

  • Verlag: HarperCollins Publishers
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Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable - and even necessary - for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will work for them. Topics include: What "meditation" really means Yoga and meditation Different meditation styles How to get started meditating Oprah's meditation style - and whether it will work for you Secrets to meditation success Tools to help you meditate


    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 100
    Sprache: Englisch
    ISBN: 9781443422550
    Verlag: HarperCollins Publishers
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