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Strength in the Storm Transform Stress, Live in Balance, and Find Peace of Mind von Easwaran, Eknath (eBook)

  • Erscheinungsdatum: 18.11.2013
  • Verlag: Nilgiri Press
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Strength in the Storm

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom, Easwaran says, if we learn to steady our minds. Its a simple idea, but one that runs deep a truly calm mind can weather any storm.A highly respected teacher of meditation, Eknath Easwaran offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time were facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present, improve creativity and concentration, shed anxieties and resentments, strengthen our relationships, and stay kind and strong when faced with conflicts, supporting those around us.We learn to calm the mind through practice theres no magic about it. We cant control what life throws at us, but we can learn to access the courage, patience, and compassion that we need to ride the waves of life minute-by-minute, day-by-day.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 18.11.2013
    Sprache: Englisch
    ISBN: 9781586381028
    Verlag: Nilgiri Press
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