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Eat Yourself Smart Ingredients and recipes to boost your brain power von Paul, Gill (eBook)

  • Erscheinungsdatum: 07.01.2016
  • Verlag: Hamlyn
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Eat Yourself Smart

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 128
    Erscheinungsdatum: 07.01.2016
    Sprache: Englisch
    ISBN: 9780600632009
    Verlag: Hamlyn
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