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The complete Ketogenic Diet Meal Plans Complete Everyday Keto diet Meal plans to boot metabolism, lose weight and inspire Health von Aaron, Katherine (eBook)

  • Verlag: EWJ Publishing
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The complete Ketogenic Diet Meal Plans

Have you heard about ketogenic diets that will put your body in a state of ketosis? And you are afraid that ketosis is a potential ly imbalance of blood glucose, which is a result of low carb, medium-high protein and high fat diet . Ketosis is as a result of body switching from burning glucose for energy to burning ketones for energy. It is from carbohydrate that glucose comes from, which are the first choice to be used for energy. With The complete Ketogenic Diet Meal Plans book is a solution to reduce great numbers of health conditions such as type-2 diabetes, obesity, inflammation , etc. This book also helps to plan your meal in a way that will be easy for you to have it in 7 days, 14 days, 21 days, 28 days, 5th week, 6th week, 7th week,8th week and well over 300 delicious ketogenic recipes that are friendly . Keto friendly recipes including..... Wrapped chicken with Bacon Feta and Avocado Salad Almond Cookies Italian Pizza Casserole Brownie Chocolate Cheesecake Creamy Veggie Soup Cabbage Slaw Creamy Veggie Soup Avocado N' Salmon Salad Buttered Peanut Pancakes... What are the health benefits of these recipes?
Burn your fat in healthy way Loss weight within weeks No more unnecessary hunger Ability to control appetite More energy for the day routines Reduction in blood sugar and blood pressure This is best complete book on the ketogenic diet, encompasses recipes, food list, nutritional values, meal plans and lots more! Pick up your copy now! How do you do that? Click on the buy button at the top of the page!


    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 541
    Sprache: Englisch
    ISBN: 6610000122592
    Verlag: EWJ Publishing
    Größe: 721 kBytes
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The complete Ketogenic Diet Meal Plans

Week 1


Breakfast: Coconut Pumpkin Pie Smoothie

Servings 1


1 Tablespoon of Coconut oil (melted)

1/4 Cup of Pumpkin puree

1/8 Cup of Whey protein powder

1/4 Teaspoon of Pumpkin pie spice

1/8 Teaspoon of Maple extract

1/8 Avocado (large)

1/2 Cup of Coconut milk (full fat)


Put the entire ingredients in a food processor and process smoothly

Serve cold and enjoy

Nutritional Value:

Calories: 468g, fat: 47.3g, carbs 14.1g, Protein 3.9g, sugar 6.3g
Lunch: Delicious Bacon Salad

Can be taken as soon as it is chilled and can also be allow sitting for few hours or overnight to allow the flavor to develop more!

Serving 2


1/2 Pounds of Bacon (sugar free)

1 Avocado (Large)

1 Tomato (large, diced)

1/4 Cup of Homemade Mayonnaise (check Here )

1/2 Tablespoons of white vinegar

1/2 head Romaine lettuce (chopped)


In a skillet cook bacon over medium heat until crisp for 6 minutes

Remove from heat and allow cooling

Chop it roughly and transfer to mixing bowl

Add tomato, lettuce and avocado and stir until well combined

In another bowl blend white vinegar with mayonnaise

Pour the mayonnaise mixture over bacon mixture and mix together

Put inside the refrigerator to chill for 20 minutes

Serve chilled and enjoy

Nutritional Value:

Calories: 951g, fat: 77g, carbs 21g, Protein 44.8g, sugar 4g
Dinner: Spaghetti and Meatballs & Nuts Green Beans

Servings 8


4 Zucchini (Large)

4 tablespoons of Olive oil (extra virgin)

2 Cups of White Onion (chopped)

4 Cloves of garlic (minced)

2 Eggs (Large)

1/2 Cup of Pepper jack cheese (shredded)

1 Teaspoon of Salt

1/2 Teaspoon of Black pepper

1/4 Teaspoon of Red pepper (flakes)

1 Pound of Ground beef

1 pound of ground pork

4 Tablespoons of butter

4 Cups of Marina Sauce (Check Here )


Preheat your oven to 375F

Use spiralizer to cut zucchini into long strips and lie on a paper and allow sweating

Heat olive oil in a skillet over a medium heat

Add garlic, onions and sauté for 5 minutes and lay aside to cool

Add beef, eggs, cheese, red pepper, pork, salt and black pepper into a bowl; then add the onion and garlic mixture and blend until smooth

Make the shape of the meat to be like balls in 24 pieces and put in a baking sheet and bake until the internal temperature is at 165 F

Add butter in a skillet and heat over medium heat add zucchini noodles and sauté until it soft and firm

Take it out of heat

Divide the zucchini into 8 servings and top each with 3 meatballs and add 1/2 cup of marinara sauce

Nutritional Value:

Calories: 344g, fat: 19.6g, carbs 6.9g, Protein 35.1g, sugar 3.2g

Nuts Green Beans

Servings 8


2/3 Pine nuts (toasted)

2 Pounds of green beans (trimmed)

4 Cloves of garlic (minced)

1/2 Teaspoon of salt

1/2 Teaspoon of black pepper

1/2 Cup of butter


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