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365 Ways to Get a Good Night's Sleep von Kotler, Ronald L. (eBook)

  • Erscheinungsdatum: 18.10.2009
  • Verlag: F+W Media
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365 Ways to Get a Good Night's Sleep

We spend about one third of our lives asleepandmdash,but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!


    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 18.10.2009
    Sprache: Englisch
    ISBN: 9781440513299
    Verlag: F+W Media
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