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7 Minutes to Fit 50 Anytime, Anywhere Interval Workouts. von Klika, Brett (eBook)

  • Erscheinungsdatum: 10.02.2015
  • Verlag: Chronicle Books LLC
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7 Minutes to Fit

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 10.02.2015
    Sprache: Englisch
    ISBN: 9781452141497
    Verlag: Chronicle Books LLC
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