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7 Weeks to 50 Pull-Ups Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups von Stewart, Brett (eBook)

  • Erscheinungsdatum: 20.05.2011
  • Verlag: Ulysses Press
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7 Weeks to 50 Pull-Ups

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and youll massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: Instructions on how to do a perfect pull-up Easy-to-follow progressive training programs Challenging pull-up variations

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 20.05.2011
    Sprache: Englisch
    ISBN: 9781569759486
    Verlag: Ulysses Press
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