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Foam Roller Workbook von Knopf, Karl (eBook)

  • Erschienen: 12.04.2011
  • Verlag: Ulysses Press
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Foam Roller Workbook

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Produktinformationen

    Herausgeber: Ulysses Press
    Untertitel: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
    Sprache: Englisch
    Format: ePUB
    Kopierschutz: AdobeDRM
    ISBN: 9781569759561
    Erschienen: 12.04.2011
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