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Digestive Health with REAL Food von Jacob, Aglaee (eBook)

  • Erscheinungsdatum: 14.08.2013
  • Verlag: Paleo Media Group, LLC
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Digestive Health with REAL Food

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 396
    Erscheinungsdatum: 14.08.2013
    Sprache: Englisch
    ISBN: 9780988717244
    Verlag: Paleo Media Group, LLC
    Größe: 25686kBytes
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