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Eat. Nourish. Glow - Winter von Freer, Amelia (eBook)

  • Erscheinungsdatum: 06.11.2014
  • Verlag: HarperCollins
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Eat. Nourish. Glow - Winter

The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there's a chill in the air.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It's also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 15
    Erscheinungsdatum: 06.11.2014
    Sprache: Englisch
    ISBN: 9780007579976
    Verlag: HarperCollins
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