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Joy of Half a Cookie Using Mindfulness to Lose Weight and End the Struggle with Food. von Kristeller, Jean (eBook)

  • Erscheinungsdatum: 29.12.2015
  • Verlag: Perigee Books
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Joy of Half a Cookie

Anyone whos tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results,The Joy of Half a Cookieprovides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:ditching willpower, guilt, and cravingsloving every bite, including favorite and previously forbidden foodstapping into the bodys satiety signalsWritten for anyone who wants to lose weight not just the mediation and yoga crowd this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.


    Format: ePUB
    Kopierschutz: AdobeDRM
    Seitenzahl: 288
    Erscheinungsdatum: 29.12.2015
    Sprache: Englisch
    ISBN: 9780698178854
    Verlag: Perigee Books
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