text.skipToContent text.skipToNavigation
background-image

Macrobiotics for Life A Practical Guide to Healing for Body, Mind, and Heart von Brown, Simon (eBook)

  • Erscheinungsdatum: 30.08.2011
  • Verlag: North Atlantic Books
eBook (ePUB)
42,09 €
inkl. gesetzl. MwSt.
Sofort per Download lieferbar

Online verfügbar

Macrobiotics for Life

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to ones emotions), and healing the body (caring for ones skin, energizing ones organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foodstips for eating out, saving time in the kitchen, dealing with food cravingsand a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.From the Trade Paperback edition.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 30.08.2011
    Sprache: Englisch
    ISBN: 9781583944707
    Verlag: North Atlantic Books
Weiterlesen weniger lesen

Kundenbewertungen