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Help! I Want to Get Fit von Bircher, Katy (eBook)

  • Erscheinungsdatum: 25.05.1999
  • Verlag: Summersdale
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Help! I Want to Get Fit

Most people would like to be fitter, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.


    Format: PDF
    Kopierschutz: AdobeDRM
    Seitenzahl: 96
    Erscheinungsdatum: 25.05.1999
    Sprache: Englisch
    ISBN: 9781840248906
    Verlag: Summersdale
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