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Fitness Boxing The Ultimate Workout von Dumas, Andy (eBook)

  • Erscheinungsdatum: 31.10.2014
  • Verlag: Crowood Press
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Fitness Boxing

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 31.10.2014
    Sprache: Englisch
    ISBN: 9781847978134
    Verlag: Crowood Press
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