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Everything Guide to Pregnancy Nutrition & Health From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet! von Brandon, Britt (eBook)

  • Erscheinungsdatum: 18.04.2013
  • Verlag: F+W Media
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Everything Guide to Pregnancy Nutrition & Health

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 18.04.2013
    Sprache: Englisch
    ISBN: 9781440560125
    Verlag: F+W Media
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