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Maffetone Method The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness von Maffetone, Philip (eBook)

  • Erscheinungsdatum: 20.07.1999
  • Verlag: McGraw-Hill Higher Education
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Maffetone Method

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means ",training slower to go faster,", says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness, Exercise techniques designed for increased results with decreased pain, The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.

Produktinformationen

    Format: ePUB
    Kopierschutz: AdobeDRM
    Erscheinungsdatum: 20.07.1999
    Sprache: Englisch
    ISBN: 9780071784436
    Verlag: McGraw-Hill Higher Education
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